PED 100 - Aerobic Conditioning

Offered FL WI
Studio‐2
1 credit hrs/2 contact hrs
A four‐month program in the Wellness Center designed to improve total fitness via an aerobic‐based conditioning program. Will include an individual fitness evaluation, computerized analysis of results, and a prescribed program using various pieces of training equipment and activities. Students will be responsible for scheduling a 2 1/2 hour group orientation session with a Wellness Center staff member. Following the orientation session, students will meet course requirements through an open schedule. May be elected two times for a total of two credits.