West Shore Community College Catalog 2021-2022 
    
    Dec 26, 2024  
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West Shore Community College Catalog 2021-2022 [ARCHIVED CATALOG]

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CRJ 219 - Fitness and Wellness

Offered WI
Lecture‐1 Lab‐2
2 credit hrs/3 contact hrs
Prerequisite: Academy Screening
Designed for police licensure students and covers a variety of health related topics including, fitness and wellness, benefits and guidelines for exercise, coronary risk factors, stress management, nutrition, weight control, low back care and motivation. Emphasizes the importance of being fit for duty and fit for life.


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