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Dec 21, 2024
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PED 100 - Aerobic Conditioning
Offered FL WI
Studio‐2
1 credit hrs/2 contact hrs
A four‐month program in the Wellness Center designed to improve total fitness via an aerobic‐based conditioning program. Will include an individual fitness evaluation, computerized analysis of results, and a prescribed program using various pieces of training equipment and activities. Students will be responsible for scheduling a 2 1/2 hour group orientation session with a Wellness Center staff member. Following the orientation session, students will meet course requirements through an open schedule. May be elected two times for a total of two credits.
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